Rudi_F's Journal, 01 May 2013

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Weigh In record (no journal entry) for 01 May 2013

236.6 lb Lost so far: 0 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:

1760 kcal

Fat: 103.83g | Prot: 93.22g | Carb: 112.55g. Breakfast: Croissants, Sonntagsbrötchen, Rührei, Kaffee mit Milch und Zucker. Lunch: Knoblauchbutter, Vollkorntoast, Minutensteaks Vom Schwein, Thüringer Rostbratwurst. Dinner: Glutgut. more...

2839 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Rudi_F's Journal, 01 May 2013

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