mikecontos's Journal, 30 April 2013

Ive been snacking on cottage cheese and fruit...but I just tried it with tabasco sauce...Very Satisfying! I recommend it !

Diet Calendar Entries for 30 April 2013:
1651 kcal Fat: 46.01g | Prot: 102.79g | Carb: 204.91g.   Lunch: Brown Rice (Medium-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Dinner: 8" Roast Beef, Turkey & Provolone. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Lowfat (1-2% Fat) Cottage Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2456 kcal Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...

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Comments 
I love cottagecheese..glad you found a new way of eating it...:O) 
01 May 13 by member: BHA

     
 

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