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Diet Calendar Entry for 23 January 2020:
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1296 kcal
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Fat: 95.24g | Prot: 95.71g | Carb: 3.54g.
Breakfast: Aldi Prawns, Aldi Bean Sprouts, Chicken Breast, Yutaka Shirataki Noodles, PEK Chopped Pork. Lunch: Valley Spire Extra Mature Cheddar Cheese, Butter. Dinner: Watersons Sardines in Tomato Sauce 125G. Snacks/Other: Home Made Keto Bun Each, Coffee (made from Ground). more...
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 Comments
How many calories is a serving
23 Jan 20 by member: bia199524
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This Thai style dish🍜: Shirataki noodles, chicken breast, bean sprouts, prawns & tiny red onion: ~310 kcal, ~2g carbs. Delicious and full for >10hours
25 Jan 20 by member: Jazzstoke
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