Weigh In record (no journal entry) for 12 August 2008
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260.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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1176 kcal
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Fat: 29.36g | Prot: 67.57g | Carb: 183.72g.
Breakfast: slim fast. Lunch: peach, german farm bread, peanut butter reduced. Dinner: jello lime, spaghetti, chicken breast. more...
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losing 0.9 lb a week
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