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Today a new day, Have gained this week. I'n not distracted I know where I need the changes and I'm changing them right now. Today is a new day, rock out!
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1383 kcal
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Fat: 27.15g | Prot: 60.44g | Carb: 267.09g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Kashi Good Friends High Fibre Flakes & Granola, Spectrum Chia Seeds, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Onions, Broccoli Flower Clusters. Dinner: Chicken Breast (Skin Eaten), Onions, Broccoli Flower Clusters. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.2 lb a week
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