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B.E.A.C.H. challenge really got me to think about Busting Excuses And Change Habits. My excuse is, I can't stick to a 1,000 to 1200 diet so why even try, even tho that is my intention at the beginning of each day. Now I am writing everything down, usually by the end of the day, I lose track of what I have been writing things down on or I have a million excuses why not to count calories any more. So, I am daring to actually plan the day and writing it down after the fact. I am accountable. I am sure it will help a lot.
Diet Calendar Entries for 12 August 2008:
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1123 kcal
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Fat: 32.66g | Prot: 55.85g | Carb: 161.57g.
Breakfast: The Original veggie burger Gardenburger. Lunch: Free THousand island dressing, whole wheat bread,100%, olives, Spanish, Queens, green beans, tofurky, veggie slices. Dinner: vegetable lasagna. Snacks/Other: Mini Delights, pear. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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