Weigh In record (no journal entry) for 29 April 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1567 kcal
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Fat: 69.35g | Prot: 99.24g | Carb: 115.56g.
Breakfast: Coffee with Milk, Honey Greek Yogurt. Lunch: Triple Chocolate Brownies, Lemon Tarragon Dressing, Gorgonzola Cheese, Mixed Salad Greens, Cherry Tomatoes, Olives, Avocados. Dinner: Provolone Cheese, Salami, Skinless Chicken Breast. Snacks/Other: Beer. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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