Weigh In record (no journal entry) for 22 January 2020
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163.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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677 kcal
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Fat: 49.26g | Prot: 56.61g | Carb: 1.28g.
Breakfast: PEK Chopped Pork. Lunch: Acti Leaf Soya Unsweetened. Dinner: Nixe Sardines in Sunflower Oil. Snacks/Other: Winiary Majonez Dekoracyjny, Aldi Prawns, Soft Boiled Egg, Coffee (made from Ground). more...
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losing 10.8 lb a week
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