Weigh In record (no journal entry) for 29 April 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1298 kcal
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Fat: 45.16g | Prot: 42.70g | Carb: 193.78g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Luna Luna Fiber - Vanilla Blueberry, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Popchips Nacho Cheese Tortilla Chips, Grape Tomatoes, Carrots, Giant Eagle Celery Sticks, Oasis Mediterranean Cuisine Original Hommus. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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