Weigh In record (no journal entry) for 29 April 2013
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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220 kcal
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Fat: 16.28g | Prot: 14.41g | Carb: 4.32g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Cherry Tomatoes, Egg Omelet or Scrambled Egg. more...
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losing 1.3 lb a week
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