Jess428's Journal, 29 April 2013

211.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 42.58g | Prot: 38.40g | Carb: 164.02g.   Breakfast: Fiber Complete Cereal. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Doritos, Lettuce Salad with Cheese, Tomato and/or Carrots, Fancy Shredded Colby Jack Cheese. Snacks/Other: Fuji Apples, Sweet & Salty Granola Bars - Peanut. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...