Weigh In record (no journal entry) for 29 April 2013
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125.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1630 kcal
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Fat: 12.58g | Prot: 86.64g | Carb: 302.89g.
Breakfast: KNUDSEN BLACK/CHERRY JUICE, Fred Meyer Skim Milk, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Brown Rice (Medium-Grain, Cooked). Lunch: Just Black Cherry Juice, Cabbage and Cauliflower Soup, Brown Rice (Medium-Grain, Cooked), Foster Farms Ground Turkey Breast, Water. Dinner: Nonfat Lemon Greek Yogurt, Apricot Nectar (Without Added Ascorbic Acid, Canned), Natural Turkey Jerky, Fresh Asian Stir-fry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Kale Joy, Water, Dried Baby Sweet Pineapple. more...
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2596 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Driving - 20 minutes, Zumba with Aylin - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 3.5 lb a week
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