Weigh In record (no journal entry) for 20 January 2020
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1549 kcal
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Fat: 46.50g | Prot: 84.31g | Carb: 148.88g.
Breakfast: Perkins Restaurant Buttered Wheat Toast, Bacon, Egg. Lunch: Trader Joe's Raisin Rosemary Crisps, Carrots , English Muffin. Dinner: Heinz Zesty Cocktail Sauce, Butter , Zinfandel Wine , Baked Potato (Peel Eaten, Fat Added in Cooking), Kroger Cooked Cocktail Shrimp. more...
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3062 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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