schmetterlinge34's Journal, 20 January 2020

Impressive set of exercises.  

Set 1 & 4 was cut off :( Its Kettlebell: swing, snatch, lunge clean & press & Highpull. Rinse and repeat. Set 1 with 8kg Kettlebell, Set 4 with 10kg Bell. Each exercise 30 seconds on, 5 off. Basically giving yourself a chance to change position. Did this workout Friday and Sunday. Might do it again Tuesday with some deadlifts thrown in. Feeling good!!! 

Superwoman.  

Have you made those workout programs by your self? 😯 👍👏👏👏 

Yup, I get bored easily. So I have to mix it up frequently 🤪 

Schmetterlinge boredom causes my downfall, at least in the summer I will able to sit outside and read books?