Sweet D's Journal, 30 August 2010

219.0 lb Lost so far: 9.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 99.90g | Prot: 95.03g | Carb: 149.90g.   Breakfast: Hot Turkey Sausage (Smoked), Biscuit with Gravy, Scrambled Egg. Dinner: Lima Beans, Macaroni or Noodles with Cheese, Cooked Collards (from Fresh), Baked or Fried Coated Chicken Leg with Skin. more...

2912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...