Weigh In record (no journal entry) for 28 April 2013
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120.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1148 kcal
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Fat: 54.11g | Prot: 50.54g | Carb: 116.25g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Instant Oatmeal - Maple & Brown Sugar. Lunch: Sonic Apple Slices with Fat-Free Caramel Dipping Sauce, Bacon Cheeseburger. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Tazo Organic Black Tea, Green Tea. more...
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2025 kcal
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Activities & Exercise:
Standing - 4 hours, Skating - 10/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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