Weigh In record (no journal entry) for 27 April 2013
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1785 kcal
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Fat: 70.84g | Prot: 69.10g | Carb: 232.92g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kroger Ricotta Cheese Part Skim, Raspberries, Mangos. Lunch: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Boiled Egg. Dinner: Pepsi Pepsi (Can), Tortilla Chips (White Corn), Fajita with Beef and Vegetables, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1748 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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