Weigh In record (no journal entry) for 27 April 2013
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148.8 lb
Lost so far: 80.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2013:
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1580 kcal
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Fat: 59.14g | Prot: 117.32g | Carb: 136.25g.
Breakfast: Sunsweet Plum Amazins, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: 2% Fat Milk, 100% Premium Chocolate Whey Protein, Dry Roasted Almonds (Without Salt Added). Dinner: Dickey's Barbecue Oven Roasted New Potatoes, Sour Cream, Cooked Eggplant (Fat Not Added in Cooking), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Breyers Double Churn No Sugar Added Vanilla Ice Cream, White Table Wine, Quest Chocolate Brownie. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 10 hours, Sleeping - 2 hours. more...
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gaining 1.3 lb a week
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