Weigh In record (no journal entry) for 17 January 2020
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140.2 lb
Lost so far: 39.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1147 kcal
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Fat: 85.80g | Prot: 63.54g | Carb: 65.95g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Blackberries , Skippy Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Boiled Egg, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Dinner: WinCo Foods Sour Cream, Carb Balance Whole Wheat Tortilla (70g), Kroger Large Pitted Black Olives, Green Chile Enchilada Sauce, Colby Jack Shredded Cheese, Boneless Skinless Chicken Breast, Rosarita Refried Beans, Hot Sauce. more...
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steady weight
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