Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kattgirls
Journal
30 Aug 10
Kattgirls's Journal, 30 August 2010
Kattgirls's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2010
160.2 lb
Lost so far:
22.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
490 kcal
Fat: 12.00g | Prot: 50.29g | Carb: 52.49g.
Breakfast:
stevia, melba toast, yerba tea, coffee.
Lunch:
strawberries, chicken breast, asparagus.
Dinner:
gala, shrimp, asparagus.
more...
2381 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kattgirls's weight history
view complete history