Weigh In record (no journal entry) for 26 April 2013
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1817 kcal
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Fat: 70.91g | Prot: 74.74g | Carb: 231.15g.
Breakfast: Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Gedroogde Vijgen, Walnoten, Bosbessen (Ongezoet, Ingevroren), Ingevroren Frambozen, Ongezoet, Pompoenpitten, Premium Orange, Muesli 4-Granen. Dinner: Belegen Kaas 48+, Turks Brood. Snacks/Other: Appels, Bananen, Gedroogde Abrikozen, Gedroogde Abrikozen, Hazelnoten, Mayonaise, Gekookt Ei, Haring. more...
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losing 7.7 lb a week
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