Weigh In record (no journal entry) for 25 April 2013
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132.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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502 kcal
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Fat: 3.54g | Prot: 51.97g | Carb: 53.74g.
Breakfast: Apples. Lunch: Cabbage, Alessi thin breadsticks, Multi Vitamin, Chicken Breast Meat (Broilers or Fryers). Dinner: Tomatoes golden, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 4.2 lb a week
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hardestyal's weight history
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