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today i did my ten min. upper body tone-up workout....two min. in and i thought i was dying! i went ahead and finished,though.
Diet Calendar Entries for 08 August 2008:
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1033 kcal
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Fat: 41.30g | Prot: 36.68g | Carb: 127.04g.
Breakfast: Water , maple brown sugar instant oatmeal, Fiber One non fat yogurt Key Lime Pie. Lunch: diet cherry and vanilla dr.pepper, zesty garlic spear, ranch dressing, honey battered breast tenders, tomato, lettuce. Dinner: blackeye peas, chicken wing, macaroni and cheese, okra. Snacks/Other: cantaloupe, vanilla wafers, diet dr pepper cherry and vanilla, water, crystal light energy. more...
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1890 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you! Are you using hand weights or what? I use 5lb. hand weights & do exercises about 2 or 3 days a week. You can feel it burn! I can now see definition in my arms that I never had before! Keep it up, girl! =D
08 Aug 08 by member: alideni
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