Weigh In record (no journal entry) for 14 January 2020
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241.6 lb
Lost so far: 86.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1879 kcal
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Fat: 86.80g | Prot: 62.33g | Carb: 220.42g.
Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), Submarine Sandwich with Cold Cuts , Subway Sun Chips. Dinner: So Delicious Coconut Milk Ice Cream - Green Tea, Rice Balls with Meat and Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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steady weight
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