Weigh In record (no journal entry) for 24 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2013:
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1749 kcal
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Fat: 89.40g | Prot: 81.62g | Carb: 158.93g.
Breakfast: Chocolate Croissant. Lunch: Chocolate Croissant, Chicken, Couscous (Cooked). Dinner: Baked Beans, Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Other: Water (Bottled), Tea (Brewed). more...
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3066 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours. more...
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