Weigh In record (no journal entry) for 24 April 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2163 kcal
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Fat: 70.75g | Prot: 71.16g | Carb: 306.83g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Bananas. Lunch: Low Calorie Lemonade, Jack in the Box Barbecue Dipping Sauce, Jack in the Box Junior Bacon Cheeseburger, Jack in the Box Regular Beef Taco, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Campbell's Chicken Noodle Soup. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Hometown Buffet Caesar Salad, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Ice Cream. more...
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2785 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 35 minutes, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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