Weigh In record (no journal entry) for 13 January 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2540 kcal
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Fat: 86.81g | Prot: 77.22g | Carb: 337.20g.
Breakfast: Lurpak Slightly Salted Butter, Violife Cheddar Flavour Slices, Quorn Crispy Fillets, Tesco Finest Super Seeded Farmhouse Bread, Tesco German Salami, Alpro Soya Cherry & Blueberry Yoghurt. Lunch: Alpro Single Soya, Sainsbury's Mushrooms, White Rice (Long-Grain). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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losing 27.8 lb a week
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