Anastasia75762's Journal, 13 January 2020

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 44.52g | Prot: 100.21g | Carb: 226.51g.   Breakfast: Reduced Fat Latte Coffee, Back to Nature Classic Granola, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lime, Honey, Sriracha Sauce, Soy Sauce, Jif Creamy Peanut Butter, Green Peas (Frozen), Green Peas, Soft Silken Tofu, Rice Noodles (Cooked). Dinner: Taco Bueno Pico de Gallo, Calavo Avocado, Gorton's Grilled Cod, Corn Tortillas. Snacks/Other: Water (Bottled), MRE Protein Bar. more...

3102 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Jiu Jitsu - 30 minutes, Circuit Training - 30 minutes, Cardio - 30 minutes, Studying - 4 hours, Desk Work - 6 hours, Resting - 4 hours. more...