Weigh In record (no journal entry) for 23 April 2013
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248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2081 kcal
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Fat: 83.27g | Prot: 190.83g | Carb: 133.98g.
Breakfast: Muscle Milk Vanilla Creme Light, Chocolate Chip Chewy Granola Bar, Peanut Butter, Crunchy Granola Bars - Oats & Honey. Lunch: Vanilla Creme Light, Light Swiss Original Cheese Wedges, Sandwich Thins, Egg, Chicken Breast, White Rice, Vanilla Creme Light. Dinner: Pork Chop. more...
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losing 16.8 lb a week
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