Weigh In record (no journal entry) for 23 April 2013
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1639 kcal
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Fat: 49.47g | Prot: 46.05g | Carb: 253.57g.
Breakfast: Reduced Calorie Lite Syrup, Homestyle Original Pancakes, Coffee, Fat Free Half and Half Cream. Lunch: Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Town House Original Light Buttery Crackers, English Cucumber, Caviar. Dinner: 25% Less Sodium Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Crunchy Taco Shells, Fahita Flour Tortillas. Snacks/Other: Doubleshot Mocha + Energy, Watermelon, Granny Smith Apples. more...
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2052 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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