Weigh In record (no journal entry) for 22 April 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1252 kcal
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Fat: 44.50g | Prot: 61.00g | Carb: 157.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Luna Luna Bar - White Chocolate Macadamia. Dinner: Luna Luna Bar - S'mores, Willy's Original Hot Salsa, Cacique Cotija Cheese, Popchips Chili Lime Potato Chips. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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