askisner's Journal, 10 January 2020

I'm just low carb. No specific low carb diet. No more than 15 carbs per meal, ideally.

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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731 kcal

Fat: 52.96g | Prot: 48.25g | Carb: 19.22g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Butter, Crystal Farms Mild Cheddar Cheese, Onion Powder, Minced Garlic, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar. more...