Weigh In record (no journal entry) for 22 April 2013
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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692 kcal
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Fat: 53.05g | Prot: 28.28g | Carb: 30.09g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Coffee. Lunch: Atkins Italian Sausage Primavera, Atkins Day Break Chocolate Hazelnut Bar. more...
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gaining 6.5 lb a week
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