Weigh In record (no journal entry) for 10 January 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2020:
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1500 kcal
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Fat: 32.04g | Prot: 68.38g | Carb: 204.86g.
Breakfast: Muesli (Dried Fruit and Nuts), Coffee with Cream and Sugar. Lunch: Cranberry Juice, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Chenin Blanc Wine, Pickles, Trader Joe's Asparagus Risotto, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: GNC ProCrunch Protein Nutrition Bars - Peanut Butter Crunch. more...
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2844 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 6 hours, Jiu Jitsu - 30 minutes, Circuit Training - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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