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kmunson
Journal
22 Apr 13
kmunson's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
287.0 lb
Lost so far:
7.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1862 kcal
Fat: 86.15g | Prot: 98.71g | Carb: 187.35g.
Breakfast:
Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Strawberries.
Lunch:
Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Dry Roasted Salted Peanuts, Flavorite Baby Dill Cocktail Pickles, Water.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Tyson Foods Fully Cooked Crispy Chicken Strips, Lynden Farms French Fries.
Snacks/Other:
Essential Everyday cinnamon graham cracker.
more...
3718 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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