PurpleAsh93's Journal, 09 January 2020

Spinach herb low carb tortilla with mayo, mustard, turkey, cheese, spinach, avocado, a hard boiled egg, and almonds.

Diet Calendar Entries for 09 January 2020:
1111 kcal Fat: 73.24g | Prot: 47.88g | Carb: 60.90g.   Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Mission Carb Balance Spinach Herb Tortilla Wrap, Calavo Avocado, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Mustard. Dinner: Mustard, Bar-S Foods Cheese Smoked Sausage. Snacks/Other: Red Table Wine , Blackberries , Whipping Cream, Dark Chocolate Baking Chips, Whipped Topping, Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
2106 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
🤦🏻‍♂️ too many carbs with all those almonds. You saved it in the tortilla but added it back with the almonds. Too much fat with the mayo and cheese. Looks hardcore but... needs more balance 
09 Jan 20 by member: czap75
Thanks👍🏼 This is what works for me!🤷🏼‍♀️ 
09 Jan 20 by member: PurpleAsh93

     
 

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