Weigh In record (no journal entry) for 26 August 2010
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1050 kcal
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Fat: 5.71g | Prot: 70.88g | Carb: 180.65g.
Breakfast: Fiber Choice, Fish Oil Omega 3, Crab Classic Leg Style (Imitation Crab Meat), Garlic Barrel Pickles, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Baby Carrots, Milk (Nonfat), Rice Krispies Toasted Rice Cereal. Lunch: Ranch Salad Dressing (Fat Free), Granny Smith Apple, Thinly Sliced Turkey Breast, Baby Carrots, Garlic Barrel Pickles. Dinner: Vanilla Nonfat Yogurt, Egg Beaters - Original, Fat Free Single Cheese Slices. Snacks/Other: Granny Smith Apple. more...
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4265 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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