Weigh In record (no journal entry) for 07 January 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1782 kcal
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Fat: 97.01g | Prot: 88.00g | Carb: 151.92g.
Breakfast: Pork Sausage Patty or Link, Bacon, American Cheese, Pork Sausage Patty or Link, McDonald's Folded Egg, Plain or Buttermilk Biscuits. Lunch: Garlic, Green Giant Hass Avocado, Chobani Less Sugar Greek Yogurt Wild Blueberry, Woodstock Farms Organic Tomato Ketchup, Lucerne Large Curd Cottage Cheese. Snacks/Other: Oak Farms Vitamin D Milk, Burleson's Honey, Original Flavor Instant Oatmeal. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 53.7 lb a week
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