happymomofseven 's Journal, 20 April 2013

134.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1038 kcal

Fat: 29.72g | Prot: 71.70g | Carb: 119.27g.   Breakfast: Tea (Brewed), Milk (Nonfat). Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat). Dinner: Cheese Pizza with Vegetables. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours and 19 minutes, Housework - 5 hours. more...