Weigh In record (no journal entry) for 06 January 2020
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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897 kcal
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Fat: 65.57g | Prot: 61.25g | Carb: 11.42g.
Breakfast: Melkunie Romige Schepyoghurt Naturel. Lunch: Hard-Boiled Egg . Dinner: Jumbo Chipolata Worstjes, Fried Egg. Snacks/Other: Jumbo Gezouten Amandelen. more...
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gaining 0.2 lb a week
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