Weigh In record (no journal entry) for 19 April 2013
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1373 kcal
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Fat: 53.55g | Prot: 58.39g | Carb: 178.87g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - medium. Lunch: Chocolate Cupcake, Luna Luna Bar - Blueberry Bliss. Dinner: Private Selection Mukimame, Hazelnuts or Filberts Nuts, Annie's Naturals Lite Gingerly Vinaigrette, Dried Whole Sesame Seeds, Cos or Romaine Lettuce, Pineapple, Salt, Cilantro, Drained Mandarin Orange (Canned or Frozen). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Chocolate Covered Almonds. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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