Fledgist's Journal, 19 April 2013

Back up a bit. I have to expect swings like this as normal. Just have to bring it back under the line.

169.4 lb Lost so far: 167.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 47.98g | Prot: 55.58g | Carb: 209.71g.   Breakfast: Plums , Light Fat Free Yogurt - Strawberry Shortcake, Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg, Bananas . Lunch: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Vegetable Base. Dinner: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buitoni Quattro Formaggi Agnolotti. more...