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need to get started New Year
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217.0 lb
Lost so far: 14.5 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2020:
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275 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 47.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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gaining 0.8 lb a week
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