Weigh In record (no journal entry) for 04 January 2020
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236.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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501 kcal
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Fat: 39.03g | Prot: 29.18g | Carb: 5.06g.
Breakfast: Coffee, Great Value Large White Grade A Eggs, Ore-Ida Just Crack An Egg Protein Packed Scramble, Market Pantry Half & Half. more...
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losing 16.8 lb a week
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