rottieme's Journal, 19 April 2013

155.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 53.62g | Prot: 50.73g | Carb: 80.46g.   Breakfast: Greek Yogurt, Chicken Thigh (Skin Not Eaten), Light Creamy Potato Soup. Lunch: Fresh-Carved Gyros Plate, Greek Salad. Snacks/Other: Cucumber (with Peel), Garden Vegetable Cream Cheese Spread, Melba Toast. more...

1751 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...