Weigh In record (no journal entry) for 19 April 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3437 kcal
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Fat: 81.12g | Prot: 283.42g | Carb: 381.90g.
Breakfast: Melk (Halfvol), Groene Thee, Vetarme Cappuccino, Whey, Muesli Albert Heijn, Yoghurt (Mager). Lunch: Ketchup, Tomaten, Tonijn in Olie (uit Blik), Dextrose, Bananen, Whey, Melk (Halfvol). Dinner: Melk (Halfvol), Whey, Vissticks, Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bieten (Uitgelekt, uit Blik). Snacks/Other: Rosé, Pinda's, Appeltaart, Koffie, Melk (Halfvol), Magere Franse Kwark. more...
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3655 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 minute, Housework - 1 hour, Driving - 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 0.2 lb a week
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