Weigh In record (no journal entry) for 19 April 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1429 kcal
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Fat: 15.41g | Prot: 42.97g | Carb: 245.59g.
Breakfast: Cold Mountain Kyoto White Miso (Less Sodium), Egg, Cabbage. Lunch: Beer, Magic Pop, Mushrooms. Dinner: White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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