Weigh In record (no journal entry) for 04 January 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1087 kcal
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Fat: 55.90g | Prot: 17.55g | Carb: 128.64g.
Snacks/Other: Snickers Crisp, Walkers Cheese & Onion Crisps (32.5g), M&M's M&M's Peanut. more...
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losing 6.2 lb a week
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