kimbr72's Journal, 18 April 2013

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 78.63g | Prot: 69.76g | Carb: 192.18g.   Breakfast: Almond Butter, Whole Grain English Muffin, Tim Horton's Milk for Large Tea, Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Liquid Water Enhancer. Lunch: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose), Grace Virgin Coconut Oil, Great Value Mango Chunks, Almond Breeze Original Unsweetened, No Name Mixed Berries, Iogo Yogourt, Flax For Nutrition Milled Flax Seed. Dinner: Liquid Water Enhancer, Canola Vegetable Oil, Minced Garlic, Pork Chop, Whole Baby Carrots, Mushrooms, Sweet Red Peppers, Broccoli. Snacks/Other: Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Lg Steeped Tea, Sweeteners (Splenda Packets, Sucralose), Granny Smith Apples, Grapes, Oatmeal Cookies. more...

1984 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 35 minutes, Housework - 1 hour. more...