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I quit smoking (cold turkey) June 11th last year and ended up gaining 20 since my quit date. I feel so much better since I quit smoking but my problem now is food tastes so much better. I am eating out of boredom since I am no longer smoking. I just want to lose the weight I gained and keep it off. Its just so hard, when I was a smoker I didn't care to much about food, but know I love it lol!!! I traded one addiction for another. So wish me luck with my weight loss journey.
Diet Calendar Entries for 18 April 2013:
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1203 kcal
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Fat: 43.81g | Prot: 57.96g | Carb: 150.53g.
Breakfast: Market Pantry Half and Half, Coffee, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Nabisco Triscuit Thin Crisps Original, Grapefruit, Nabisco Triscuit Thin Crisps Original. Dinner: Red Onions, Market Pantry Chunky Salsa Medium, Tomatoes, Tyson Foods All Natural Ground Chicken, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Archer Farms Whole Wheat Tortilla. Snacks/Other: Dove Dark Chocolate Miniatures, Strawberries, ShopRite Fresh Frozen Whole Strawberries. more...
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1807 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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